If you’re seeking a thrilling and rejuvenating experience, FoxLake in Dunbar offers the perfect escape with its Hot Fox Sauna and ice plunge. This exhilarating adventure combines the intense heat of a traditional sauna with the shock of an icy plunge into the lake, leaving you both refreshed and invigorated.
The experience begins in the cosy warmth of the hot sauna, where temperatures soar, relaxing your muscles and opening up your pores. After reaching the peak of relaxation, you’re guided to the edge of the lake for the ultimate challenge: the ice plunge. Submerging into the icy waters might seem daunting at first, but it’s an incredibly invigorating experience that boosts circulation and floods your body with endorphins. The contrast between hot and cold has numerous health benefits, including improved blood flow, stress relief, muscle recovery, and an enhanced immune system.
The knowledgeable and friendly staff at FoxLake are always on hand to guide you through the process, ensuring your safety and comfort throughout this unique adventure. They offer valuable tips on how to maximise the benefits of the sauna and plunge, making it suitable even for those new to the practice.
FoxLake isn’t just about the sauna and ice plunge. It’s a hub of activity, featuring wakeboarding, paddleboarding, and an impressive ropes course, which we’ll delve into in a separate piece. For those looking for something special, the Ice Hot Fox Sauna is available for private hire, making it an excellent choice for a novel get-together with friends or a unique challenge that bonds you through shared exhilaration.
Overall, FoxLake’s Ice Hot Fox Sauna and ice plunge is a must-try for anyone looking to test their limits, rejuvenate their body, and enjoy a one-of-a-kind outdoor adventure.
Book up here: https://www.foxlake.co.uk/sauna
